Services
Counseling
Liasa specializes in somatic, person-centered therapy with a focus on a holistic approach, viewing clients through the lens of their systems and culture.
Somatic therapy can help clients address emotional and psychological issues by integrating body-centered practices like mindfulness, movement, and breathwork. Recognizing the interconnectedness of the mind and body is the key to releasing trauma and chronic stress from the body. Somatic work can facilitate the release of stored emotional and physical tension.
Some of the benefits of somatic therapy are improved emotional regulation, reduction of stress and anxiety, increased body awareness, and release of trapped emotions and trauma.
Liasa collaborates with clients to create a treatment plan to attain a personalized set of goals.
Yoga
Liasa offers personalized yoga lessons tailored to your unique needs, goals, and experience level. Whether you’re a beginner looking to build a strong foundation or an advanced practitioner aiming to deepen your practice, private sessions provide customized instruction with focused attention.
Small group private lessons allow friends or family to practice together in a private home, office, or event space. Yoga and mindfulness practices can be a special addition to retreats or team-building events.
Sound Healing
A sound bath is a deeply meditative experience where healing vibrations from instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, and other harmonic tools guide you into a state of deep relaxation and inner balance.
Liasa offers individual or group personalized sound healing experiences tailored to your specific needs and intentions. Whether you seek stress relief, emotional release, or energetic alignment, a private sound bath can support your healing journey.
