Contact Us

You've taken the first step just by being here — and that matters. Whether you're curious about therapy, looking to deepen your movement practice, or wanting to bring sound healing to your next event, I'd love to connect.

For individual counseling: Schedule a free 15-minute phone consultation to see if we're a good fit. There's no pressure and no commitment — just a conversation.

For yoga, mat Pilates, or sound healing: Reach out to share what you're looking for, and we'll find the right fit for your needs, schedule, and goals.