Celebrate Mother’s Day with a meaningful afternoon together.

This special mini retreat is designed for mothers and daughters to slow down, reconnect, and enjoy time that’s just for you. The experience is relaxed, welcoming, and thoughtfully guided so you can move, laugh, and create something meaningful together.

Mat Pilates Certification at Soul Strong Yoga is a foundational, in person training designed for aspiring instructors and dedicated practitioners who want to deepen their understanding of Pilates and learn to teach with clarity and confidence. Led by Liasa, this immersive experience blends intelligent sequencing, functional anatomy, and inclusive teaching techniques in a supportive learning environment.

Rooted in accessible movement and thoughtful education, this certification reflects Soul Strong Yoga’s commitment to high quality training that supports real bodies and real life teaching. Throughout the day, participants will explore effective class structure, safe cueing strategies, and practical tools they can begin using right away. Each participant receives Soul Strong’s Mat Pilates Teacher Training Manual and a complete class sequence to support their teaching journey.

Harnessing the Science of Breath to Support Your Clients

The average person takes about 25,000 breaths per day — and most of them are subtly wrong. Emerging research confirms what ancient yogic traditions have long taught: how we breathe has profound effects on the nervous system, emotional regulation, stress response, and even the structure of the body itself.

In this 2-hour experiential workshop, mental health professionals will explore the science behind breathwork and its direct applications in therapeutic settings. Drawing on James Nestor's Breath: The New Science of a Lost Art and the clinical pranayama framework of Swami Rama's Science of Breath, we will bridge ancient wisdom with modern neuroscience to give you practical, evidence-informed tools you can begin using with clients immediately.

Take your yoga and Pilates practice to the next level with the restorative power of foam rolling. In this hands-on workshop, you'll learn self-myofascial release techniques specifically designed to complement your movement practice — releasing deep tissue tension, improving mobility, and helping your body recover faster between classes. Whether you're looking to deepen your stretches, ease chronic tightness, or simply show your muscles some extra love, this workshop is the perfect addition to your wellness routine. All levels welcome.