Coming Soon…

Take your yoga and Pilates practice to the next level with the restorative power of foam rolling. In this hands-on workshop, you'll learn self-myofascial release techniques specifically designed to complement your movement practice — releasing deep tissue tension, improving mobility, and helping your body recover faster between classes. Whether you're looking to deepen your stretches, ease chronic tightness, or simply show your muscles some extra love, this workshop is the perfect addition to your wellness routine. All levels welcome.