Coming Soon…

Harnessing the Science of Breath to Support Your Clients

The average person takes about 25,000 breaths per day — and most of them are subtly wrong. Emerging research confirms what ancient yogic traditions have long taught: how we breathe has profound effects on the nervous system, emotional regulation, stress response, and even the structure of the body itself.

In this 2-hour experiential workshop, mental health professionals will explore the science behind breathwork and its direct applications in therapeutic settings. Drawing on James Nestor's Breath: The New Science of a Lost Art and the clinical pranayama framework of Swami Rama's Science of Breath, we will bridge ancient wisdom with modern neuroscience to give you practical, evidence-informed tools you can begin using with clients immediately.